Niacin (B3) in Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

4.4 mg

28% of the RDA for adult men (16 mg)

Also high in Manganese > 92% Selenium > 90% Magnesium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.9 g
> 73%
Carbohydrate 30.1 g
> 68%
Vitamins
Thiamine (B1) 0.2 mg
> 69%
Folate 21.0 µg
> 63%
Minerals
Manganese 1.3 mg
> 92%
Selenium 36.3 µg
> 90%
Magnesium 54.0 mg
> 86%
Copper 0.2 mg
> 82%
Iron 1.7 mg
> 59%
Zinc 1.3 mg
> 55%

Top sources of Niacin (B3)

Yeast extract spread 127.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 92.8 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80.0 mg Leavening agents, yeast, baker's, active dry 49.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 48.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.2 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 42.6 mg Cereals ready-to-eat, wheat, puffed, fortified 39.1 mg
See full Niacin (B3) rankings Grains rankings
Niacin (B3) in foods Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central