Dietary Fiber in Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

3.9 g

10% of the AI for adult men (38 g) , 16% of the AI for adult women (25 g)

Also high in Manganese > 92% Selenium > 90% Magnesium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 30.1 g
> 68%
Vitamins
Thiamine (B1) 0.2 mg
> 69%
Folate 21.0 µg
> 63%
Niacin (B3) 4.4 mg
> 51%
Minerals
Manganese 1.3 mg
> 92%
Selenium 36.3 µg
> 90%
Magnesium 54.0 mg
> 86%
Copper 0.2 mg
> 82%
Iron 1.7 mg
> 59%
Zinc 1.3 mg
> 55%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Grains rankings
Dietary Fiber in foods Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central