Niacin (B3) in Soup, chicken noodle, dry, mix

7.3 mg

46% of the RDA for adult men (16 mg)

Also high in Sodium > 99% Thiamine (B1) > 93% Folate > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 62.3 g
> 83%
Dietary Fiber 3.2 g
> 66%
Protein 15.4 g
> 62%
Fats
Total Fat 6.5 g
> 54%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Thiamine (B1) 0.6 mg
> 93%
Folate 115.0 µg
> 89%
Riboflavin (B2) 0.4 mg
> 88%
Pantothenic Acid (B5) 0.9 mg
> 82%
Choline 61.7 mg
> 68%
Vitamin B6 0.2 mg
> 60%
Minerals
Sodium 3161.0 mg
> 99%
Copper 0.3 mg
> 86%
Selenium 32.4 µg
> 86%
Manganese 0.5 mg
> 81%
Magnesium 38.0 mg
> 80%
Iron 2.4 mg
> 74%
Calcium 55.0 mg
> 71%
Potassium 306.0 mg
> 66%
Phosphorus 195.0 mg
> 63%
Zinc 1.6 mg
> 60%
Amino Acids
Phenylalanine 0.7 g
> 54%
Isoleucine 0.7 g
> 50%

Top sources of Niacin (B3)

Yeast extract spread 127.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 92.8 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80.0 mg Leavening agents, yeast, baker's, active dry 49.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 48.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.2 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 42.6 mg Cereals ready-to-eat, wheat, puffed, fortified 39.1 mg
See full Niacin (B3) rankings
Niacin (B3) in foods Soup, chicken noodle, dry, mix Per 100g · USDA FoodData Central