Phenylalanine in Soup, chicken noodle, dry, mix

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 99% Thiamine (B1) > 93% Folate > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 62.3 g
> 83%
Dietary Fiber 3.2 g
> 66%
Protein 15.4 g
> 62%
Fats
Total Fat 6.5 g
> 54%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Thiamine (B1) 0.6 mg
> 93%
Folate 115.0 µg
> 89%
Riboflavin (B2) 0.4 mg
> 88%
Pantothenic Acid (B5) 0.9 mg
> 82%
Choline 61.7 mg
> 68%
Niacin (B3) 7.3 mg
> 66%
Vitamin B6 0.2 mg
> 60%
Minerals
Sodium 3161.0 mg
> 99%
Copper 0.3 mg
> 86%
Selenium 32.4 µg
> 86%
Manganese 0.5 mg
> 81%
Magnesium 38.0 mg
> 80%
Iron 2.4 mg
> 74%
Calcium 55.0 mg
> 71%
Potassium 306.0 mg
> 66%
Phosphorus 195.0 mg
> 63%
Zinc 1.6 mg
> 60%
Amino Acids
Isoleucine 0.7 g
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Soup, chicken noodle, dry, mix Per 100g · USDA FoodData Central