Niacin (B3) in Spices, curry powder

5.1 mg

32% of the RDA for adult men (16 mg)

Also high in Dietary Fiber > 99% Manganese > 99% Vitamin E > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 53.2 g
> 99%
Carbohydrate 55.8 g
> 80%
Protein 14.3 g
> 61%
Fats
Omega-3 (ALA) 0.3 g
> 83%
Total Fat 14.0 g
> 75%
Vitamins
Vitamin E 25.2 mg
> 99%
Vitamin K 99.8 µg
> 96%
Pantothenic Acid (B5) 1.1 mg
> 88%
Folate 56.0 µg
> 78%
Thiamine (B1) 0.2 mg
> 72%
Choline 64.2 mg
> 69%
Riboflavin (B2) 0.2 mg
> 59%
Minerals
Manganese 8.3 mg
> 99%
Copper 1.2 mg
> 98%
Iron 19.1 mg
> 98%
Magnesium 255.0 mg
> 98%
Potassium 1170.0 mg
> 98%
Calcium 525.0 mg
> 97%
Phosphorus 367.0 mg
> 93%
Selenium 40.3 µg
> 93%
Zinc 4.7 mg
> 87%

Top sources of Niacin (B3)

Yeast extract spread 127.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 92.8 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80.0 mg Leavening agents, yeast, baker's, active dry 49.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 48.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.2 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 42.6 mg Cereals ready-to-eat, wheat, puffed, fortified 39.1 mg
See full Niacin (B3) rankings
Niacin (B3) in foods Spices, curry powder Per 100g · USDA FoodData Central