Omega-3 (ALA) in ARBY'S, roast beef sandwich, classic

0.2 g

9% of the AI for adult men (1.6 g) , 14% of the AI for adult women (1.1 g)

Also high in Sodium > 88% Riboflavin (B2) > 79% Iron > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.2 g
> 62%
Carbohydrate 22.2 g
> 60%
Fats
Total Fat 10.3 g
> 66%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Riboflavin (B2) 0.3 mg
> 79%
Thiamine (B1) 0.2 mg
> 76%
Choline 40.1 mg
> 58%
Vitamin B6 0.2 mg
> 58%
Niacin (B3) 4.3 mg
> 51%
Minerals
Sodium 653.0 mg
> 88%
Iron 2.6 mg
> 78%
Calcium 55.0 mg
> 71%
Manganese 0.2 mg
> 67%
Zinc 2.3 mg
> 67%
Phosphorus 200.0 mg
> 65%
Selenium 18.2 µg
> 61%
Copper 0.1 mg
> 59%
Magnesium 23.0 mg
> 55%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods ARBY'S, roast beef sandwich, classic Per 100g · USDA FoodData Central