Omega-3 (ALA) in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

0.0 g

3% of the AI for adult men (1.6 g) , 4% of the AI for adult women (1.1 g)

Also high in Zinc > 98% Saturated Fat > 92% Vitamin B12 > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.3 g
> 86%
Fats
Total Fat 24.1 g
> 88%
of which Saturated Fat 10.6 g
> 92%
Vitamins
Vitamin B12 3.5 µg
> 89%
Choline 81.8 mg
> 80%
Pantothenic Acid (B5) 0.7 mg
> 72%
Niacin (B3) 8.0 mg
> 70%
Riboflavin (B2) 0.2 mg
> 65%
Vitamin B6 0.3 mg
> 64%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Zinc 9.6 mg
> 98%
Selenium 29.0 µg
> 81%
Iron 2.7 mg
> 78%
Phosphorus 168.0 mg
> 54%
Copper 0.1 mg
> 52%
Amino Acids
Methionine 0.7 g
> 85%
Tryptophan 0.3 g
> 83%
Threonine 1.1 g
> 82%
Leucine 2.0 g
> 80%
Lysine 2.2 g
> 80%
Histidine 0.8 g
> 79%
Phenylalanine 1.0 g
> 75%
Isoleucine 1.1 g
> 74%
Valine 1.1 g
> 73%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Meats rankings
Omega-3 (ALA) in foods Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Per 100g · USDA FoodData Central