Omega-3 (ALA) in Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
0.1 g
4% of the AI for adult men (1.6 g) , 5% of the AI for adult women (1.1 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 33.5 g | |
| Fats | ||
| Total Fat | 6.6 g | |
| of which Saturated Fat | 1.9 g | |
| Vitamins | ||
| Vitamin E | 0.8 mg | |
| Niacin (B3) | 8.1 mg | |
| Vitamin B12 | 1.6 µg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Zinc | 6.4 mg | |
| Iron | 2.7 mg | |
| Copper | 0.1 mg | |
| Phosphorus | 165.0 mg | |
| Amino Acids | ||
| Methionine | 1.1 g | |
| Histidine | 1.2 g | |
| Phenylalanine | 1.3 g | |
| Leucine | 2.5 g | |
| Tryptophan | 0.4 g | |
| Lysine | 2.7 g | |
| Isoleucine | 1.4 g | |
| Valine | 1.5 g | |
| Threonine | 1.2 g | |