Omega-3 (ALA) in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw

0.0 g

1% of the AI for adult men (1.6 g) , 1% of the AI for adult women (1.1 g)

Also high in Vitamin B6 > 92% Histidine > 86% Lysine > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.2 g
> 79%
Fats
Total Fat 6.5 g
> 54%
of which Saturated Fat 2.5 g
> 58%
Vitamins
Vitamin B6 0.6 mg
> 92%
Niacin (B3) 10.3 mg
> 84%
Vitamin B12 1.8 µg
> 66%
Choline 56.1 mg
> 65%
Riboflavin (B2) 0.2 mg
> 64%
Minerals
Zinc 3.9 mg
> 82%
Selenium 22.8 µg
> 71%
Phosphorus 200.0 mg
> 65%
Iron 1.7 mg
> 58%
Potassium 267.0 mg
> 56%
Calcium 21.0 mg
> 50%
Amino Acids
Histidine 0.9 g
> 86%
Lysine 2.3 g
> 85%
Threonine 1.1 g
> 84%
Leucine 2.1 g
> 82%
Tryptophan 0.3 g
> 80%
Isoleucine 1.1 g
> 78%
Methionine 0.6 g
> 77%
Valine 1.2 g
> 76%
Phenylalanine 1.0 g
> 75%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Meats rankings
Omega-3 (ALA) in foods Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Per 100g · USDA FoodData Central