Omega-3 (ALA) in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

0.0 g

0% of the AI for adult men (1.6 g) , 0% of the AI for adult women (1.1 g)

Also high in Zinc > 94% Vitamin B6 > 88% Potassium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.2 g
> 75%
Fats
Total Fat 5.3 g
> 50%
of which Saturated Fat 2.1 g
> 54%
Vitamins
Vitamin B6 0.6 mg
> 88%
Vitamin B12 2.7 µg
> 79%
Pantothenic Acid (B5) 0.8 mg
> 76%
Niacin (B3) 8.5 mg
> 73%
Choline 68.3 mg
> 72%
Riboflavin (B2) 0.2 mg
> 61%
Thiamine (B1) 0.1 mg
> 54%
Minerals
Zinc 6.7 mg
> 94%
Potassium 403.0 mg
> 85%
Iron 2.7 mg
> 78%
Phosphorus 234.0 mg
> 78%
Selenium 23.8 µg
> 72%
Magnesium 24.0 mg
> 60%
Amino Acids
Methionine 0.6 g
> 72%
Tryptophan 0.2 g
> 70%
Lysine 1.9 g
> 69%
Threonine 0.9 g
> 69%
Histidine 0.7 g
> 68%
Leucine 1.7 g
> 67%
Isoleucine 0.9 g
> 62%
Phenylalanine 0.8 g
> 60%
Valine 1.0 g
> 59%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Meats rankings
Omega-3 (ALA) in foods Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Per 100g · USDA FoodData Central