Omega-3 (ALA) in Bread, wheat
0.2 g
10% of the AI for adult men (1.6 g) , 14% of the AI for adult women (1.1 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 47.5 g | |
| of which Sugars | 5.7 g | |
| Dietary Fiber | 4.0 g | |
| Protein | 10.7 g | |
| Vitamins | ||
| Thiamine (B1) | 0.4 mg | |
| Folate | 99.0 µg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin K | 4.9 µg | |
| Niacin (B3) | 5.6 mg | |
| Minerals | ||
| Manganese | 1.0 mg | |
| Iron | 3.6 mg | |
| Calcium | 125.0 mg | |
| Magnesium | 41.0 mg | |
| Selenium | 28.8 µg | |
| Sodium | 473.0 mg | |
| Copper | 0.1 mg | |