Omega-3 (ALA) in BURGER KING, DOUBLE WHOPPER, with cheese

0.4 g

25% of the AI for adult men (1.6 g) , 36% of the AI for adult women (1.1 g)

Also high in Iron > 92% Saturated Fat > 84% Vitamin K > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.5 g
> 61%
Fats
Total Fat 17.1 g
> 80%
of which Saturated Fat 7.0 g
> 84%
Vitamins
Vitamin K 11.5 µg
> 81%
Thiamine (B1) 0.3 mg
> 79%
Folate 42.0 µg
> 74%
Riboflavin (B2) 0.2 mg
> 62%
Niacin (B3) 4.7 mg
> 52%
Minerals
Iron 5.3 mg
> 92%
Zinc 3.5 mg
> 79%
Calcium 78.0 mg
> 77%
Sodium 387.0 mg
> 77%
Selenium 17.0 µg
> 59%
Manganese 0.1 mg
> 56%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods BURGER KING, DOUBLE WHOPPER, with cheese Per 100g · USDA FoodData Central