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Omega-3 (ALA)
Candies, caramels, chocolate-flavor roll
Omega-3 (ALA)
in
Candies, caramels, chocolate-flavor roll
0.0
g
1%
of the AI for adult men (1.6 g)
,
1%
of the AI for adult women (1.1 g)
All foods
High
Top 78%
Also high in
Carbohydrate
> 98%
Total Sugars
> 96%
Vitamin K
> 79%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Macronutrients
Carbohydrate
87.7
g
> 98%
of which
Sugars
56.3
g
> 96%
Vitamins
Vitamin K
9.6
µg
> 79%
Vitamin E
0.7
mg
> 69%
Minerals
Copper
0.1
mg
> 68%
Calcium
36.0
mg
> 63%
Magnesium
22.0
mg
> 53%
Top sources of Omega-3 (ALA)
Oil, flaxseed, cold pressed
53.4
g
Oil, flaxseed, contains added sliced flaxseed
48.9
g
Flaxseed, ground
19.4
g
Seeds, chia seeds, dried
17.8
g
Seeds, hemp seed, hulled
8.7
g
Oil, canola
7.5
g
Oil, industrial, soy, refined, for woks and light frying
6.9
g
Oil, soybean, salad or cooking
6.8
g
Oil, vegetable, soybean, refined
6.5
g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
6.4
g