Omega-3 (ALA) in Cereals, farina, enriched, cooked with water, with salt

0.0 g

0% of the AI for adult men (1.6 g) , 1% of the AI for adult women (1.1 g)

Also high in Iron > 92% Folate > 89% Fluoride > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 119.0 µg
> 89%
Thiamine (B1) 0.1 mg
> 64%
Minerals
Iron 5.3 mg
> 92%
Fluoride 50.7 µg
> 82%
Calcium 97.0 mg
> 80%
Manganese 0.2 mg
> 63%
Sodium 126.0 mg
> 60%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Cereals, farina, enriched, cooked with water, with salt Per 100g · USDA FoodData Central