Omega-3 (ALA) in Cheese, neufchatel

0.1 g

7% of the AI for adult men (1.6 g) , 11% of the AI for adult women (1.1 g)

Also high in Saturated Fat > 94% Total Fat > 87% Calcium > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 22.8 g
> 87%
of which Saturated Fat 12.8 g
> 94%
Vitamins
Pantothenic Acid (B5) 0.6 mg
> 61%
Vitamin E 0.4 mg
> 55%
Folate 14.0 µg
> 53%
Minerals
Calcium 117.0 mg
> 84%
Sodium 334.0 mg
> 74%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Dairy and Eggs rankings
Omega-3 (ALA) in foods Cheese, neufchatel Per 100g · USDA FoodData Central