Omega-3 (ALA) in CRACKER BARREL, macaroni n' cheese

0.4 g

26% of the AI for adult men (1.6 g) , 39% of the AI for adult women (1.1 g)

Also high in Calcium > 88% Sodium > 76% Saturated Fat > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 11.8 g
> 70%
of which Saturated Fat 4.2 g
> 72%
Vitamins
Vitamin E 0.7 mg
> 72%
Riboflavin (B2) 0.2 mg
> 71%
Thiamine (B1) 0.1 mg
> 57%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Calcium 145.0 mg
> 88%
Sodium 375.0 mg
> 76%
Phosphorus 202.0 mg
> 66%
Selenium 16.9 µg
> 59%
Manganese 0.1 mg
> 55%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods CRACKER BARREL, macaroni n' cheese Per 100g · USDA FoodData Central