Omega-3 (ALA) in Cream, fluid, light (coffee cream or table cream)

0.1 g

4% of the AI for adult men (1.6 g) , 6% of the AI for adult women (1.1 g)

Also high in Saturated Fat > 91% Total Fat > 83% Calcium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 19.1 g
> 83%
of which Saturated Fat 10.2 g
> 91%
Vitamins
Vitamin D 1.1 µg
> 78%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Calcium 91.0 mg
> 79%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Dairy and Eggs rankings
Omega-3 (ALA) in foods Cream, fluid, light (coffee cream or table cream) Per 100g · USDA FoodData Central