Omega-3 (ALA) in Dip, TOSTITOS, salsa con queso, medium

0.1 g

4% of the AI for adult men (1.6 g) , 6% of the AI for adult women (1.1 g)

Also high in Sodium > 91% Vitamin E > 88% Calcium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 8.3 g
> 60%
of which Saturated Fat 2.4 g
> 57%
Vitamins
Vitamin E 1.9 mg
> 88%
Pantothenic Acid (B5) 0.7 mg
> 68%
Minerals
Sodium 773.0 mg
> 91%
Calcium 90.0 mg
> 79%
Phosphorus 177.0 mg
> 56%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Dip, TOSTITOS, salsa con queso, medium Per 100g · USDA FoodData Central