Omega-3 (ALA) in Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise

0.4 g

25% of the AI for adult men (1.6 g) , 36% of the AI for adult women (1.1 g)

Also high in Iron > 89% Saturated Fat > 83% Sodium > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.5 g
> 62%
Fats
Total Fat 15.6 g
> 78%
of which Saturated Fat 6.5 g
> 83%
Vitamins
Thiamine (B1) 0.3 mg
> 78%
Vitamin K 9.2 µg
> 78%
Folate 42.0 µg
> 74%
Vitamin B12 1.9 µg
> 68%
Riboflavin (B2) 0.2 mg
> 67%
Choline 46.0 mg
> 60%
Minerals
Iron 4.1 mg
> 89%
Sodium 405.0 mg
> 78%
Zinc 3.3 mg
> 77%
Calcium 68.0 mg
> 75%
Selenium 18.4 µg
> 61%
Manganese 0.1 mg
> 55%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Per 100g · USDA FoodData Central