Omega-3 (ALA) in Fast foods, cheeseburger; double, regular patty; with condiments

0.1 g

7% of the AI for adult men (1.6 g) , 10% of the AI for adult women (1.1 g)

Also high in Calcium > 89% Sodium > 87% Saturated Fat > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.2 g
> 63%
Carbohydrate 18.0 g
> 53%
Fats
Total Fat 16.2 g
> 79%
of which Saturated Fat 7.0 g
> 84%
Vitamins
Folate 61.0 µg
> 80%
Thiamine (B1) 0.2 mg
> 77%
Vitamin K 4.7 µg
> 66%
Riboflavin (B2) 0.2 mg
> 60%
Choline 43.7 mg
> 59%
Vitamin B6 0.2 mg
> 58%
Vitamin B12 1.3 µg
> 55%
Vitamin E 0.3 mg
> 50%
Minerals
Calcium 150.0 mg
> 89%
Sodium 617.0 mg
> 87%
Iron 2.4 mg
> 72%
Zinc 2.8 mg
> 72%
Manganese 0.2 mg
> 63%
Selenium 17.9 µg
> 61%
Phosphorus 165.0 mg
> 52%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Fast foods, cheeseburger; double, regular patty; with condiments Per 100g · USDA FoodData Central