Omega-3 (ALA) in Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise

0.2 g

15% of the AI for adult men (1.6 g) , 22% of the AI for adult women (1.1 g)

Also high in Vitamin K > 83% Folate > 82% Sodium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.7 g
> 59%
Carbohydrate 17.7 g
> 53%
of which Sugars 4.5 g
> 51%
Fats
Total Fat 15.8 g
> 78%
of which Saturated Fat 5.7 g
> 80%
Vitamins
Vitamin K 14.2 µg
> 83%
Folate 72.0 µg
> 82%
Pantothenic Acid (B5) 0.8 mg
> 75%
Riboflavin (B2) 0.3 mg
> 73%
Thiamine (B1) 0.2 mg
> 72%
Vitamin E 0.6 mg
> 66%
Choline 36.8 mg
> 56%
Vitamin B6 0.2 mg
> 54%
Minerals
Sodium 473.0 mg
> 81%
Calcium 73.0 mg
> 76%
Iron 2.3 mg
> 71%
Zinc 2.3 mg
> 67%
Manganese 0.2 mg
> 62%
Selenium 16.5 µg
> 58%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Per 100g · USDA FoodData Central