Omega-3 (ALA) in Fast foods, potatoes, hash browns, round pieces or patty

0.4 g

28% of the AI for adult men (1.6 g) , 40% of the AI for adult women (1.1 g)

Also high in Vitamin E > 91% Sodium > 85% Total Fat > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 28.9 g
> 67%
Dietary Fiber 2.7 g
> 59%
Fats
Total Fat 17.0 g
> 80%
of which Saturated Fat 2.5 g
> 58%
Vitamins
Vitamin E 2.6 mg
> 91%
Vitamin K 9.9 µg
> 79%
Thiamine (B1) 0.1 mg
> 66%
Vitamin C 5.4 mg
> 55%
Vitamin B6 0.2 mg
> 54%
Minerals
Sodium 566.0 mg
> 85%
Potassium 355.0 mg
> 78%
Manganese 0.2 mg
> 59%
Copper 0.1 mg
> 54%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Fast foods, potatoes, hash browns, round pieces or patty Per 100g · USDA FoodData Central