Omega-3 (ALA) in Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce

0.1 g

4% of the AI for adult men (1.6 g) , 6% of the AI for adult women (1.1 g)

Also high in Calcium > 88% Folate > 84% Thiamine (B1) > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.5 g
> 61%
of which Sugars 6.1 g
> 57%
Protein 10.9 g
> 53%
Vitamins
Folate 82.0 µg
> 84%
Thiamine (B1) 0.3 mg
> 80%
Pantothenic Acid (B5) 0.7 mg
> 67%
Vitamin B6 0.3 mg
> 65%
Vitamin K 4.2 µg
> 64%
Riboflavin (B2) 0.2 mg
> 63%
Niacin (B3) 5.1 mg
> 54%
Vitamin E 0.4 mg
> 53%
Minerals
Calcium 142.0 mg
> 88%
Sodium 305.0 mg
> 72%
Manganese 0.3 mg
> 71%
Potassium 285.0 mg
> 60%
Magnesium 23.0 mg
> 56%
Selenium 15.4 µg
> 56%
Iron 1.5 mg
> 55%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Per 100g · USDA FoodData Central