Omega-3 (ALA) in Fast foods, taco with beef, cheese and lettuce, hard shell

0.2 g

10% of the AI for adult men (1.6 g) , 15% of the AI for adult women (1.1 g)

Also high in Vitamin K > 84% Calcium > 79% Sodium > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.9 g
> 72%
Carbohydrate 19.9 g
> 56%
Fats
Total Fat 12.7 g
> 72%
of which Saturated Fat 4.4 g
> 74%
Vitamins
Vitamin K 15.3 µg
> 84%
Vitamin E 0.6 mg
> 68%
Folate 21.0 µg
> 62%
Choline 32.0 mg
> 53%
Minerals
Calcium 89.0 mg
> 79%
Sodium 397.0 mg
> 78%
Magnesium 32.0 mg
> 76%
Manganese 0.2 mg
> 68%
Zinc 1.8 mg
> 61%
Phosphorus 178.0 mg
> 57%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Fast foods, taco with beef, cheese and lettuce, hard shell Per 100g · USDA FoodData Central