Omega-3 (ALA) in Fish, tilapia, farm raised, raw

0.0 g

1% of the AI for adult men (1.6 g) , 1% of the AI for adult women (1.1 g)

Also high in Potassium > 75% Protein > 69% Selenium > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.0 g
> 69%
Minerals
Potassium 342.4 mg
> 75%
Selenium 20.5 µg
> 65%
Magnesium 24.3 mg
> 61%
Sodium 93.7 mg
> 56%
Phosphorus 159.4 mg
> 51%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Fish & Shellfish rankings
Omega-3 (ALA) in foods Fish, tilapia, farm raised, raw Per 100g · USDA FoodData Central