Omega-3 (ALA) in Kiwifruit, ZESPRI SunGold, raw

0.0 g

3% of the AI for adult men (1.6 g) , 4% of the AI for adult women (1.1 g)

Also high in Vitamin C > 99% Vitamin E > 84% Total Sugars > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 12.3 g
> 74%
Vitamins
Vitamin C 161.3 mg
> 99%
Vitamin E 1.4 mg
> 84%
Vitamin K 6.1 µg
> 72%
Folate 31.0 µg
> 70%
Minerals
Copper 0.2 mg
> 73%
Potassium 315.0 mg
> 68%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Fruits rankings
Omega-3 (ALA) in foods Kiwifruit, ZESPRI SunGold, raw Per 100g · USDA FoodData Central