Omega-3 (ALA) in McDONALD'S, french fries

0.4 g

24% of the AI for adult men (1.6 g) , 35% of the AI for adult women (1.1 g)

Also high in Potassium > 94% Vitamin E > 84% Vitamin K > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 42.6 g
> 73%
Dietary Fiber 3.9 g
> 72%
Fats
Total Fat 15.5 g
> 78%
of which Saturated Fat 2.3 g
> 55%
Vitamins
Vitamin E 1.4 mg
> 84%
Vitamin K 16.0 µg
> 84%
Vitamin B6 0.4 mg
> 74%
Thiamine (B1) 0.2 mg
> 72%
Pantothenic Acid (B5) 0.6 mg
> 62%
Choline 39.8 mg
> 57%
Vitamin C 5.6 mg
> 56%
Minerals
Potassium 596.0 mg
> 94%
Magnesium 37.0 mg
> 80%
Manganese 0.2 mg
> 68%
Sodium 189.0 mg
> 64%
Copper 0.1 mg
> 62%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods McDONALD'S, french fries Per 100g · USDA FoodData Central