Omega-3 (ALA) in Pie crust, refrigerated, regular, baked

0.1 g

9% of the AI for adult men (1.6 g) , 13% of the AI for adult women (1.1 g)

Also high in Saturated Fat > 93% Total Fat > 91% Carbohydrate > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 58.5 g
> 81%
Fats
Total Fat 28.7 g
> 91%
of which Saturated Fat 11.1 g
> 93%
Vitamins
Folate 47.0 µg
> 76%
Thiamine (B1) 0.1 mg
> 67%
Minerals
Sodium 472.0 mg
> 81%
Manganese 0.2 mg
> 64%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Pie crust, refrigerated, regular, baked Per 100g · USDA FoodData Central