Omega-3 (ALA) in PIZZA HUT 14" Cheese Pizza, Stuffed Crust

0.1 g

9% of the AI for adult men (1.6 g) , 14% of the AI for adult women (1.1 g)

Also high in Calcium > 94% Sodium > 87% Riboflavin (B2) > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 30.0 g
> 68%
Protein 12.2 g
> 56%
Fats
Total Fat 11.6 g
> 70%
of which Saturated Fat 5.8 g
> 80%
Vitamins
Riboflavin (B2) 0.3 mg
> 84%
Thiamine (B1) 0.3 mg
> 83%
Vitamin E 0.7 mg
> 70%
Niacin (B3) 5.8 mg
> 59%
Minerals
Calcium 238.0 mg
> 94%
Sodium 615.0 mg
> 87%
Phosphorus 249.0 mg
> 82%
Manganese 0.4 mg
> 75%
Iron 2.0 mg
> 66%
Selenium 16.0 µg
> 57%
Zinc 1.5 mg
> 57%
Magnesium 22.0 mg
> 51%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods PIZZA HUT 14" Cheese Pizza, Stuffed Crust Per 100g · USDA FoodData Central