Omega-3 (ALA) in Pork, fresh, variety meats and by-products, stomach, cooked, simmered

0.0 g

1% of the AI for adult men (1.6 g) , 1% of the AI for adult women (1.1 g)

Also high in Selenium > 93% Copper > 83% Protein > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.4 g
> 76%
Fats
Total Fat 7.3 g
> 57%
of which Saturated Fat 3.0 g
> 63%
Vitamins
Pantothenic Acid (B5) 0.6 mg
> 60%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Selenium 40.3 µg
> 93%
Copper 0.2 mg
> 83%
Zinc 2.9 mg
> 74%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Meats rankings
Omega-3 (ALA) in foods Pork, fresh, variety meats and by-products, stomach, cooked, simmered Per 100g · USDA FoodData Central