Omega-3 (ALA) in Raspberries, puree, seedless

0.0 g

3% of the AI for adult men (1.6 g) , 4% of the AI for adult women (1.1 g)

Also high in Vitamin E > 85% Manganese > 75% Vitamin C > 58% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 6.0 g
> 57%
Vitamins
Vitamin E 1.5 mg
> 85%
Vitamin C 6.4 mg
> 58%
Thiamine (B1) 0.1 mg
> 55%
Minerals
Manganese 0.3 mg
> 75%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Fruits rankings
Omega-3 (ALA) in foods Raspberries, puree, seedless Per 100g · USDA FoodData Central