Omega-3 (ALA) in Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)

0.2 g

14% of the AI for adult men (1.6 g) , 20% of the AI for adult women (1.1 g)

Also high in Manganese > 79% Sodium > 76% Vitamin K > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.7 g
> 62%
Dietary Fiber 2.6 g
> 59%
Vitamins
Vitamin K 7.8 µg
> 76%
Minerals
Manganese 0.4 mg
> 79%
Sodium 370.0 mg
> 76%
Copper 0.1 mg
> 70%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Per 100g · USDA FoodData Central