Omega-3 (ALA) in Rolls, dinner, sweet

0.0 g

2% of the AI for adult men (1.6 g) , 3% of the AI for adult women (1.1 g)

Also high in Folate > 90% Thiamine (B1) > 90% Riboflavin (B2) > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.6 g
> 79%
of which Sugars 15.4 g
> 78%
Dietary Fiber 3.1 g
> 65%
Protein 10.0 g
> 51%
Fats
Total Fat 7.4 g
> 57%
of which Saturated Fat 3.5 g
> 67%
Vitamins
Folate 127.0 µg
> 90%
Thiamine (B1) 0.5 mg
> 90%
Riboflavin (B2) 0.3 mg
> 84%
Pantothenic Acid (B5) 0.6 mg
> 62%
Niacin (B3) 5.3 mg
> 56%
Vitamin E 0.4 mg
> 53%
Minerals
Iron 2.7 mg
> 79%
Manganese 0.4 mg
> 78%
Calcium 62.0 mg
> 73%
Sodium 253.0 mg
> 69%
Magnesium 24.0 mg
> 58%
Copper 0.1 mg
> 52%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Rolls, dinner, sweet Per 100g · USDA FoodData Central