Omega-3 (ALA) in Ruffed Grouse, breast meat, skinless, raw

0.0 g

1% of the AI for adult men (1.6 g) , 1% of the AI for adult women (1.1 g)

Also high in Vitamin B6 > 98% Niacin (B3) > 89% Protein > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.9 g
> 87%
Vitamins
Vitamin B6 1.3 mg
> 98%
Niacin (B3) 11.6 mg
> 89%
Vitamin B12 2.9 µg
> 83%
Riboflavin (B2) 0.3 mg
> 77%
Vitamin E 0.7 mg
> 71%
Minerals
Phosphorus 229.0 mg
> 77%
Magnesium 32.0 mg
> 76%
Potassium 311.0 mg
> 67%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Meats rankings
Omega-3 (ALA) in foods Ruffed Grouse, breast meat, skinless, raw Per 100g · USDA FoodData Central