Omega-3 (ALA) in Salad dressing, buttermilk, lite

0.5 g

33% of the AI for adult men (1.6 g) , 48% of the AI for adult women (1.1 g)

Also high in Sodium > 96% Vitamin K > 90% Vitamin E > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.3 g
> 59%
Fats
Total Fat 12.4 g
> 72%
Vitamins
Vitamin K 34.8 µg
> 90%
Vitamin E 1.6 mg
> 86%
Pantothenic Acid (B5) 0.9 mg
> 81%
Minerals
Sodium 1120.0 mg
> 96%
Copper 0.2 mg
> 75%
Calcium 40.0 mg
> 65%
Phosphorus 193.0 mg
> 62%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Salad dressing, buttermilk, lite Per 100g · USDA FoodData Central