Omega-3 (ALA) in Sauce, horseradish

3.4 g

213% of the AI for adult men (1.6 g) , 310% of the AI for adult women (1.1 g)

Also high in Total Fat > 96% Vitamin K > 96% Vitamin E > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 9.0 g
> 66%
Fats
Total Fat 50.9 g
> 96%
of which Saturated Fat 8.2 g
> 87%
Vitamins
Vitamin K 91.3 µg
> 96%
Vitamin E 4.2 mg
> 93%
Choline 38.4 mg
> 57%
Minerals
Sodium 730.0 mg
> 90%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Sauce, horseradish Per 100g · USDA FoodData Central