Omega-3 (ALA) in Sauce, pesto, ready-to-serve, refrigerated

1.3 g

79% of the AI for adult men (1.6 g) , 115% of the AI for adult women (1.1 g)

Also high in Vitamin K > 98% Pantothenic Acid (B5) > 96% Vitamin E > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 6.3 g
> 58%
Protein 9.8 g
> 50%
Fats
Total Fat 37.6 g
> 95%
of which Saturated Fat 7.1 g
> 84%
Vitamins
Vitamin K 151.1 µg
> 98%
Pantothenic Acid (B5) 1.7 mg
> 96%
Vitamin E 7.3 mg
> 96%
Riboflavin (B2) 0.7 mg
> 95%
Thiamine (B1) 0.2 mg
> 71%
Minerals
Calcium 306.0 mg
> 95%
Potassium 560.0 mg
> 93%
Phosphorus 273.0 mg
> 86%
Sodium 603.0 mg
> 86%
Magnesium 47.0 mg
> 84%
Manganese 0.6 mg
> 84%
Zinc 1.3 mg
> 55%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Sauce, pesto, ready-to-serve, refrigerated Per 100g · USDA FoodData Central