Omega-3 (ALA) in Sausage, Italian, pork, mild, cooked, pan-fried

0.2 g

11% of the AI for adult men (1.6 g) , 16% of the AI for adult women (1.1 g)

Also high in Sodium > 91% Total Fat > 90% Saturated Fat > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.2 g
> 67%
Fats
Total Fat 26.2 g
> 90%
of which Saturated Fat 9.2 g
> 89%
Vitamins
Thiamine (B1) 0.3 mg
> 82%
Pantothenic Acid (B5) 0.8 mg
> 77%
Vitamin D 1.0 µg
> 77%
Choline 70.4 mg
> 74%
Vitamin E 0.8 mg
> 74%
Vitamin B6 0.3 mg
> 71%
Riboflavin (B2) 0.2 mg
> 70%
Niacin (B3) 5.7 mg
> 58%
Vitamin B12 1.1 µg
> 51%
Minerals
Sodium 766.0 mg
> 91%
Zinc 2.4 mg
> 69%
Potassium 310.0 mg
> 67%
Selenium 20.2 µg
> 65%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Meats rankings
Omega-3 (ALA) in foods Sausage, Italian, pork, mild, cooked, pan-fried Per 100g · USDA FoodData Central