Omega-3 (ALA) in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

0.1 g

6% of the AI for adult men (1.6 g) , 8% of the AI for adult women (1.1 g)

Also high in Vitamin E > 96% Manganese > 92% Dietary Fiber > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.8 g
> 91%
Carbohydrate 67.3 g
> 86%
of which Sugars 7.2 g
> 60%
Fats
Total Fat 21.1 g
> 85%
of which Saturated Fat 2.2 g
> 54%
Vitamins
Vitamin E 7.0 mg
> 96%
Pantothenic Acid (B5) 0.9 mg
> 83%
Folate 31.0 µg
> 69%
Thiamine (B1) 0.1 mg
> 67%
Vitamin B6 0.2 mg
> 56%
Vitamin K 2.4 µg
> 51%
Minerals
Manganese 1.3 mg
> 92%
Magnesium 76.0 mg
> 90%
Copper 0.2 mg
> 82%
Sodium 423.0 mg
> 79%
Phosphorus 222.0 mg
> 74%
Iron 1.7 mg
> 60%
Zinc 1.6 mg
> 60%
Selenium 12.2 µg
> 50%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Per 100g · USDA FoodData Central