Omega-3 (ALA) in Snacks, yucca (cassava) chips, salted

0.1 g

4% of the AI for adult men (1.6 g) , 5% of the AI for adult women (1.1 g)

Also high in Potassium > 97% Vitamin E > 91% Total Fat > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 69.2 g
> 87%
Dietary Fiber 3.7 g
> 71%
Fats
Total Fat 25.9 g
> 90%
of which Saturated Fat 8.7 g
> 88%
Vitamins
Vitamin E 2.8 mg
> 91%
Pantothenic Acid (B5) 0.9 mg
> 82%
Vitamin K 5.3 µg
> 68%
Minerals
Potassium 868.0 mg
> 97%
Magnesium 46.0 mg
> 84%
Manganese 0.3 mg
> 71%
Sodium 296.0 mg
> 71%
Calcium 52.0 mg
> 70%
Copper 0.1 mg
> 62%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Snacks, yucca (cassava) chips, salted Per 100g · USDA FoodData Central