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Omega-3 (ALA)
Soup, chicken and vegetable, canned, ready-to-serve
Omega-3 (ALA)
in
Soup, chicken and vegetable, canned, ready-to-serve
0.0
g
1%
of the AI for adult men (1.6 g)
,
1%
of the AI for adult women (1.1 g)
All foods
High
Top 89%
Also high in
Sodium
> 66%
Folate
> 51%
Vitamin K
> 50%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Vitamins
Folate
13.0
µg
> 51%
Vitamin K
2.2
µg
> 50%
Minerals
Sodium
229.0
mg
> 66%
Top sources of Omega-3 (ALA)
Oil, flaxseed, cold pressed
53.4
g
Oil, flaxseed, contains added sliced flaxseed
48.9
g
Flaxseed, ground
19.4
g
Seeds, chia seeds, dried
17.8
g
Seeds, hemp seed, hulled
8.7
g
Oil, canola
7.5
g
Oil, industrial, soy, refined, for woks and light frying
6.9
g
Oil, soybean, salad or cooking
6.8
g
Oil, vegetable, soybean, refined
6.5
g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
6.4
g