Omega-3 (ALA) in SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato

0.1 g

4% of the AI for adult men (1.6 g) , 6% of the AI for adult women (1.1 g)

Also high in Calcium > 92% Sodium > 80% Thiamine (B1) > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.5 g
> 59%
Protein 12.3 g
> 56%
Fats
Total Fat 5.3 g
> 50%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Thiamine (B1) 0.3 mg
> 78%
Riboflavin (B2) 0.3 mg
> 75%
Vitamin B6 0.2 mg
> 55%
Vitamin E 0.4 mg
> 55%
Minerals
Calcium 183.0 mg
> 92%
Sodium 444.0 mg
> 80%
Manganese 0.3 mg
> 71%
Iron 2.0 mg
> 66%
Zinc 2.0 mg
> 64%
Selenium 17.5 µg
> 60%
Magnesium 22.0 mg
> 51%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Per 100g · USDA FoodData Central