Omega-3 (ALA) in TACO BELL, Soft Taco with beef, cheese and lettuce

0.2 g

10% of the AI for adult men (1.6 g) , 14% of the AI for adult women (1.1 g)

Also high in Calcium > 85% Sodium > 85% Folate > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.9 g
> 63%
Carbohydrate 20.2 g
> 57%
Fats
Total Fat 9.8 g
> 65%
of which Saturated Fat 4.2 g
> 72%
Vitamins
Folate 71.0 µg
> 82%
Vitamin K 11.2 µg
> 80%
Thiamine (B1) 0.2 mg
> 72%
Vitamin E 0.4 mg
> 55%
Niacin (B3) 4.6 mg
> 52%
Minerals
Calcium 123.0 mg
> 85%
Sodium 560.0 mg
> 85%
Manganese 0.3 mg
> 73%
Iron 1.7 mg
> 58%
Zinc 1.4 mg
> 56%
Phosphorus 167.0 mg
> 53%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods TACO BELL, Soft Taco with beef, cheese and lettuce Per 100g · USDA FoodData Central