Omega-3 (ALA) in Turkey, whole, meat and skin, cooked, roasted
0.1 g
7% of the AI for adult men (1.6 g) , 10% of the AI for adult women (1.1 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.6 g | |
| Fats | ||
| Total Fat | 7.4 g | |
| of which Saturated Fat | 2.2 g | |
| Vitamins | ||
| Niacin (B3) | 14.4 mg | |
| Vitamin B6 | 0.6 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Choline | 87.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin D | 0.4 µg | |
| Vitamin B12 | 1.0 µg | |
| Minerals | ||
| Selenium | 29.8 µg | |
| Phosphorus | 223.0 mg | |
| Magnesium | 30.0 mg | |
| Zinc | 2.5 mg | |
| Sodium | 103.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Tryptophan | 0.3 g | |
| Lysine | 2.3 g | |
| Leucine | 1.9 g | |
| Histidine | 0.7 g | |
| Threonine | 1.0 g | |
| Phenylalanine | 0.9 g | |
| Valine | 0.9 g | |
| Isoleucine | 0.8 g | |