Omega-3 (ALA) in Veal, Australian, shank, fore, bone-in, separable lean only, raw

0.0 g

3% of the AI for adult men (1.6 g) , 4% of the AI for adult women (1.1 g)

Also high in Histidine > 73% Protein > 72% Valine > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.2 g
> 72%
Minerals
Sodium 112.0 mg
> 59%
Amino Acids
Histidine 0.7 g
> 73%
Valine 1.1 g
> 71%
Isoleucine 1.0 g
> 69%
Threonine 0.9 g
> 64%
Leucine 1.6 g
> 62%
Lysine 1.7 g
> 61%
Phenylalanine 0.8 g
> 61%
Tryptophan 0.2 g
> 60%
Methionine 0.5 g
> 57%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Meats rankings
Omega-3 (ALA) in foods Veal, Australian, shank, fore, bone-in, separable lean only, raw Per 100g · USDA FoodData Central