Omega-3 (ALA) in Yogurt, Greek, vanilla, lowfat

0.0 g

0% of the AI for adult men (1.6 g) , 0% of the AI for adult women (1.1 g)

Also high in Calcium > 81% Riboflavin (B2) > 70% Vitamin D > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 9.5 g
> 67%
Vitamins
Riboflavin (B2) 0.2 mg
> 70%
Vitamin D 0.9 µg
> 70%
Choline 33.4 mg
> 54%
Minerals
Calcium 100.0 mg
> 81%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Dairy and Eggs rankings
Omega-3 (ALA) in foods Yogurt, Greek, vanilla, lowfat Per 100g · USDA FoodData Central