Pantothenic Acid (B5) in Beans, kidney, royal red, mature seeds, raw
0.8 mg
16% of the AI for adult men (5 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 24.9 g | |
| Protein | 25.3 g | |
| Carbohydrate | 58.3 g | |
| Vitamins | ||
| Folate | 393.0 µg | |
| Thiamine (B1) | 0.4 mg | |
| Vitamin B6 | 0.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 7.1 mg | |
| Vitamin C | 4.5 mg | |
| Minerals | ||
| Potassium | 1346.0 mg | |
| Copper | 1.0 mg | |
| Iron | 8.7 mg | |
| Magnesium | 138.0 mg | |
| Phosphorus | 406.0 mg | |
| Manganese | 1.1 mg | |
| Calcium | 131.0 mg | |
| Zinc | 2.7 mg | |
| Amino Acids | ||
| Phenylalanine | 1.4 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.3 g | |
| Leucine | 2.0 g | |
| Threonine | 1.1 g | |
| Isoleucine | 1.1 g | |
| Histidine | 0.7 g | |
| Lysine | 1.7 g | |
| Methionine | 0.4 g | |