Methionine in Beans, kidney, royal red, mature seeds, raw

0.4 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Dietary Fiber > 99% Folate > 98% Potassium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 24.9 g
> 99%
Protein 25.3 g
> 86%
Carbohydrate 58.3 g
> 81%
Vitamins
Folate 393.0 µg
> 98%
Thiamine (B1) 0.4 mg
> 86%
Pantothenic Acid (B5) 0.8 mg
> 77%
Vitamin B6 0.4 mg
> 76%
Riboflavin (B2) 0.2 mg
> 69%
Niacin (B3) 7.1 mg
> 65%
Vitamin C 4.5 mg
> 52%
Minerals
Potassium 1346.0 mg
> 98%
Copper 1.0 mg
> 97%
Iron 8.7 mg
> 96%
Magnesium 138.0 mg
> 95%
Phosphorus 406.0 mg
> 94%
Manganese 1.1 mg
> 91%
Calcium 131.0 mg
> 86%
Zinc 2.7 mg
> 71%
Amino Acids
Phenylalanine 1.4 g
> 97%
Tryptophan 0.3 g
> 86%
Valine 1.3 g
> 83%
Leucine 2.0 g
> 79%
Threonine 1.1 g
> 78%
Isoleucine 1.1 g
> 77%
Histidine 0.7 g
> 70%
Lysine 1.7 g
> 64%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Beans, kidney, royal red, mature seeds, raw Per 100g · USDA FoodData Central