Pantothenic Acid (B5) in Beef, variety meats and by-products, spleen, raw

1.1 mg

22% of the AI for adult men (5 mg)

Also high in Iron > 99% Selenium > 98% Vitamin B12 > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.3 g
> 67%
Vitamins
Vitamin B12 5.7 µg
> 95%
Vitamin C 45.5 mg
> 92%
Niacin (B3) 11.6 mg
> 89%
Riboflavin (B2) 0.4 mg
> 87%
Minerals
Iron 44.5 mg
> 99%
Selenium 62.2 µg
> 98%
Phosphorus 296.0 mg
> 88%
Potassium 429.0 mg
> 88%
Copper 0.2 mg
> 76%
Zinc 2.1 mg
> 65%
Sodium 85.0 mg
> 54%
Magnesium 22.0 mg
> 52%
Amino Acids
Valine 1.1 g
> 70%
Histidine 0.7 g
> 65%
Leucine 1.6 g
> 63%
Tryptophan 0.2 g
> 56%
Phenylalanine 0.7 g
> 55%
Lysine 1.3 g
> 53%
Threonine 0.7 g
> 53%
Isoleucine 0.7 g
> 51%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings Meats rankings
Pantothenic Acid (B5) in foods Beef, variety meats and by-products, spleen, raw Per 100g · USDA FoodData Central