Copper in Beef, variety meats and by-products, spleen, raw
0.2 mg
19% of the RDA for adult men (0.9 mg) , 19% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 18.3 g | |
| Vitamins | ||
| Vitamin B12 | 5.7 µg | |
| Vitamin C | 45.5 mg | |
| Niacin (B3) | 11.6 mg | |
| Pantothenic Acid (B5) | 1.1 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Minerals | ||
| Iron | 44.5 mg | |
| Selenium | 62.2 µg | |
| Phosphorus | 296.0 mg | |
| Potassium | 429.0 mg | |
| Zinc | 2.1 mg | |
| Sodium | 85.0 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Valine | 1.1 g | |
| Histidine | 0.7 g | |
| Leucine | 1.6 g | |
| Tryptophan | 0.2 g | |
| Phenylalanine | 0.7 g | |
| Lysine | 1.3 g | |
| Threonine | 0.7 g | |
| Isoleucine | 0.7 g | |